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Raffreddore: non solo virus ma anche allergia
Quest’anno più che mai mi sono fatta una cultura su cosa sia esattamente il raffreddore e da cosa possa essere scatenato. D’altronde un malanno che conosco superficialmente da anni, avendo due bambine che…
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Yogurt extra cremoso di Latte Fieno: un’esplosione di gusto e genuinità
Da quando a Luglio ho iniziato il mio programma benessere che comprende una corretta alimentazione associata alla cura del mio corpo tramite sessioni in palestra con il personal trainer e massaggi ad hoc,…
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Devo fare il vaccino anti influenzale?
Considerando che a quanto pare il vaccino contro il Covid-19 non arriverà prima di metà 2021, se va bene, gli esperti stanno consigliando a tutti di fare quello contro l’influenza stagionale. In effetti…
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Un programma beauty a 360 gradi
Ogni volta che inizio la dieta, o che mi iscrivo in palestra, o che comincio un ciclo di massaggi, parto sempre con le migliori intenzioni. Il problema è che poi, che sia per…
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L’aria condizionata fa male ai bambini?
Non ho mai nascosto di essere una fan dell’aria condizionata: da quando mi sono ritrovata a vivere l’estate più calda del secolo incinta di sette mesi, con un semplice ed inutile ventilatore, mi…
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Prendersi cura di sé, per amarsi un po’ di più
Quando io ero piccola la mia mamma era una mamma divorziata che lavorava. Lavorava molto e io passavo molto tempo con la baby sitter. Quando la sera chiudeva il negozio e rincasava (anche…
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Pavor nocturnus, incubi e sonnambulismo: cosa sono e come affrontarli
Oggi parliamo di pavor nocturnus, incubi e sonnambulismo: cosa sono e come affrontarli. Qualche giorno fa stavo parlando con una mia amica a proposito di alcuni “risvegli” urlanti che la sua terzogenita aveva…
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